Hip Opener Yoga Poses

Poses that strengthen the range of motion and mobility in your hip joints. Hip openers stretch the muscles around the hip joint and pelvis, tight areas due to our everyday lifestyle causing lower back pain and weak joints. Hip openers can improve your balance, posture, and alignment. As well as improving your blood circulation, reducing your risk of injury by keeping your hip flexors loose and flexible which can help prevent injuries to your quadriceps and lower back.