Balancing Yoga Poses 

Practicing balancing helps increase strength and stability in the hips, legs, ankles, and glutes. Which makes balancing easier over time. It Improves neuromuscular connection which is the ability to communicate the muscles and the brain as well as our ability to focus.

Heart Opener Yoga Poses

Poses that are designed to expand your upper chest and rib cage to release tension from your shoulders, neck, and back. Benefits include improved breathing, correcting poor posture, increasing flexibility in your chest and shoulders, and strengthening back, arm, and leg muscles. It is also great for letting go of emotional weight and feeling calm and centered. Heart openers increase energy, improve mood, and allow us to breathe fully.

Hip Opener Yoga Poses

Poses that strengthen the range of motion and mobility in your hip joints. Hip openers stretch the muscles around the hip joint and pelvis, tight areas due to our everyday lifestyle causing lower back pain and weak joints. Hip openers can improve your balance, posture, and alignment. As well as improving your blood circulation, reducing your risk of injury by keeping your hip flexors loose and flexible which can help prevent injuries to your quadriceps and lower back.

Yoga Inversions

Poses that position the head below the heart. A great way to get the blood flowing and boost energy. You’ll develop mental stability and improve your ability to focus. Practicing inversions strengthens your balance and stability, as well as improving your core and overall body strength.

Yoga Inversions Pt. II

Inversions are poses that position the head below the heart. They are a great way to get the blood flowing and boost energy. You’ll also develop mental stability and improve your ability to focus. Practicing inversions strengthens your balance and stability and strengthens your core and overall body.

Grounding Flow

Finding stability and achieving a deep awareness of your body, mind, and breath. Feeling grounded sees you fully anchored to the earth & your yoga mat, both physically and mentally, allowing you to let go of distractions, anxieties, and stressors.